Weigh In record (no journal entry) for 17 December 2012
|
203.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2012:
|
1180 kcal
|
Fat: 45.94g | Prot: 98.09g | Carb: 97.88g.
Breakfast: Egg, English Muffins Plain 6 Ct. Lunch: Spinach, Almonds, Carrots, Cucumber (Peeled), Tuna in Water (Canned). Dinner: Lemon Garlic Seasoned Vegetable Blend, Chicken Breast. Snacks/Other: Oranges, Apples. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JackieLynnG's weight history
|