Weigh In record (no journal entry) for 17 December 2012
|
223.2 lb
Lost so far: 7.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2012:
|
2083 kcal
|
Fat: 123.72g | Prot: 118.50g | Carb: 122.35g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Deli Fresh Provolone Cheese Slices, Dry or Hard Salami, Blueberries . Dinner: Beef Steak, Sour Cream, Baked Potato (Peel Eaten), Original Ranch Dressing, Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Lettuce, Fat Free Milk. Snacks/Other: Garlic Stuffed Jumbo Olives, Sourdough Nugget Pretzels, Extra Sharp White Cheddar Cheese, 85% Cocoa - Extra Dark, Dark Chocolate M&M's, Anderson Pretzel Rods, Brownie with Peanut Butter Fudge Icing. more...
|
|
3124 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Shopping - 50 minutes, Desk Work - 1 hour, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Housework - 45 minutes. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minky48's weight history
|