Weigh In record (no journal entry) for 17 December 2012
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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930 kcal
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Fat: 41.76g | Prot: 52.11g | Carb: 88.89g.
Breakfast: baby carrots, strip steak. Lunch: castlewood colby. Dinner: french bread, kens lite creamy, michael angelo, salad. Snacks/Other: red grapes. more...
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losing 0.4 lb a week
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