Montzos's Journal, 17 December 2012

190.5 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 22.61g | Prot: 48.05g | Carb: 280.08g.   Breakfast: Bananas, Pomegranate. Lunch: Cooked Red Peppers, Baked or Grilled Salmon, Mixed Salad Greens, Prawns, Brown Rice (Medium-Grain) . Dinner: Pomegranate, Bananas. Snacks/Other: Clementines, Goat Cheese, Low Fat Rice Cakes. more...

2171 kcal

Activities & Exercise: Exercise machine (slow) - 4 minutes, Driving - 30 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...