Weigh In record (no journal entry) for 17 December 2012
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254.6 lb
Lost so far: 108.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1395 kcal
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Fat: 108.34g | Prot: 76.23g | Carb: 37.81g.
Breakfast: California Avocados , Fried Egg. Lunch: California Avocados , Chunk Chicken Breast, Extra Heavy Mayonnaise, Xtreme Wellness High Fiber Low Carb Tortilla. Dinner: Pork Shoulder (Whole) , Butter , Broccoli Florets, fresh. Snacks/Other: Capocollo, Pepper Jack Deli-Style Cheese Slices. more...
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losing 1.6 lb a week
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