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a.asbach
Journal
24 May 19
a.asbach's Journal, 24 May 2019
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Weigh In record (no journal entry) for 24 May 2019
186.1 lb
Lost so far:
35.1 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2019:
142 kcal
Fat: 2.65g | Prot: 9.45g | Carb: 18.59g.
Breakfast:
Gut & Günstig Apfelmus, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Kaffee.
more...
2309 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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