tonycox's Journal, 24 May 2019

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Getting there

185.0 lb Lost so far: 68.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 May 2019:

850 kcal

Fat: 37.80g | Prot: 33.40g | Carb: 113.35g. Breakfast: McDonald's Quarter Pounder with Cheese, Polo Sugar Free Mints. Lunch: Fox's Rocky Chocolate. more...

losing 1.4 lb a week

12 Supporters Support

Comments

Nice loss Tony

24 May 19 by member: davidjohnson1975

Cheers 👍 2hrs in the gym 4-6 am every day helps lol

24 May 19 by member: tonycox


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tonycox's Journal, 24 May 2019

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