Weigh In record (no journal entry) for 24 May 2019
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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1732 kcal
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Fat: 74.17g | Prot: 64.60g | Carb: 206.93g.
Breakfast: Chleb Orkiszowy, Cebule, Sałata, Masło, Pomidor Malinowy, Kraina Wędlin Kiełbasa Żywiecka, Chleb Żytni, Kurczak w Galarecie. Lunch: Daniels Sp.z.o.o. Pasztet Mistrza Jana, Nasze Smaki Żywiecka, Masło, Ogórek (Obrany), Chleb Orkiszowy. Dinner: Śmietana, Dobrowolski Kiełbasa Parówkowa Dobrowolski, Zupa Pomidorowa z Ryżem. Snacks/Other: Jabłka, Mentos Mentos, Czarny Pieprz, Chili w Proszku, Kawa. more...
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3541 kcal
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Activities & Exercise:
Bathing - 15 minutes, Driving - 16 minutes, Watching TV/Computer - 3 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Google Fit - 18 hours and 29 minutes. more...
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losing 7.7 lb a week
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