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sixon
Journal
17 Dec 12
sixon's Journal, 17 December 2012
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Weigh In record (no journal entry) for 17 December 2012
193.5 lb
Lost so far:
16.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2012:
669 kcal
Fat: 43.87g | Prot: 36.66g | Carb: 31.76g.
Breakfast:
Goolsby's Sausage, Dairy Free Almond Plus Almond Milk Unsweetened, Tazo Black Tea, Half and Half, Quaker Oats, Eggs.
more...
2244 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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