Weigh In record (no journal entry) for 17 December 2012
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148.6 lb
Lost so far: 14.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1472 kcal
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Fat: 56.76g | Prot: 59.40g | Carb: 181.19g.
Breakfast: Ham & Turkey Sub Kit, Original Buttery Spread, English Muffin, Coffee (Brewed From Grounds), Coffee Creamer - Chocolate. Lunch: Gyros Sandwich Kit. Dinner: Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Lowfat Strawberry Banana Greek Yogurt, breakfast on the go! nut & granola mix. more...
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losing 16.8 lb a week
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