Weigh In record (no journal entry) for 17 December 2012
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176.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2012:
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1442 kcal
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Fat: 34.31g | Prot: 107.71g | Carb: 176.77g.
Breakfast: Whole grain waffles, Applesauce Unsweetened, Butterball Turkey Bacon, 100% Liquid Egg Whites, Sugar free Syrup, Dannon Lit and Fit, Coffee Mate Creamer. Dinner: Green Chiles Refried Beans, Harvestland Chicken Burgers, French's Honey Mustard, Reduced Fat Mayo Olive Oil Cracked Pepper, Arnolds Sandwich Thins, Fat Free American Cheese. more...
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2791 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 34 minutes, Housework - 30 minutes, Resting - 8 hours and 26 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.0 lb a week
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