One Can Short of a Six Pack's Journal, 17 December 2012

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Weigh In record (no journal entry) for 17 December 2012

239.5 lb Lost so far: 68.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:

1603 kcal

Fat: 30.60g | Prot: 113.49g | Carb: 140.14g. Breakfast: tomatoe, 100% Liquid Egg Whites. Lunch: hummus, rold gold, Aunt Millies white, chicken breast. Dinner: Old El Paso Refried, ground hamburger, Old El Paso Shells. Snacks/Other: sam adams. more...

2646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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One Can Short of a Six Pack's Journal, 17 December 2012

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