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johanmark
Journal
26 Jul 10
johanmark's Journal, 26 July 2010
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Weigh In record (no journal entry) for 26 July 2010
120.4 lb
Lost so far:
0.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2010:
192 kcal
Fat: 0.35g | Prot: 1.60g | Carb: 43.82g.
Breakfast:
Rice Noodles (Cooked).
more...
2133 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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