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Pós-enterite
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210.5 lb
Lost so far: 12.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1724 kcal
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Fat: 82.00g | Prot: 84.83g | Carb: 158.88g.
Lunch: Linguiça Toscana, Bife de Carne de Vaca, Purê de Batatas (com Leite Integral), Coca-Cola Zero, Arroz Branco (Médio, Cozido), Azeite de Oliva, Cebolas Maduras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Tomates, Cenouras Cozidas. Dinner: Leite Fermentado, Leite Integral, Bolo de Fubá, Mussarela, Carne de Vaca Moída (70% Magra / 30% Gordura ), Atum em Óleo (Enlatado), Pão Francês, Maionese, Pão Integral Light de Centeio. Snacks/Other: Sucrilhos Original, Leite Integral. more...
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3207 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Sitting - 5 hours. more...
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losing 4.1 lb a week
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