Weigh In record (no journal entry) for 23 May 2019
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1362 kcal
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Fat: 59.14g | Prot: 57.33g | Carb: 163.23g.
Breakfast: Clementines, Dempster's Multigrain Bread, Coffee, Peanut Butter. Lunch: Boursin Cranberry & Pepper Cheese, Green Sweet Pepper, Baby Carrots, Tea (Brewed), Marble Cake without Icing, Ham Salad Spread, Whole Wheat Bread. Dinner: Clementines, Stonemill Red Potato Salad, Greek Salad, Dempster's Multigrain Bread, President's Choice Loads of Asiago & Kale Chicken Sausage. Snacks/Other: Quaker Oatmeal Squares, Dairyland Skim Milk. more...
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steady weight
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