Weigh In record (no journal entry) for 17 December 2012
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2408 kcal
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Fat: 57.33g | Prot: 90.01g | Carb: 394.70g.
Breakfast: toast, Fruit & Maple Oatmeal. Lunch: boston market cheese, 1/4 White Rotisserie Chicken, simply cranberry, boston market stuffing. Dinner: Peanut Butter and Jelly Sandwich, mixed vegetables, potato, simply cranberry, rice, boston market loaded. Snacks/Other: Topped w/Zesty Spice & Garlic. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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