Weigh In record (no journal entry) for 26 July 2010
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1053 kcal
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Fat: 29.28g | Prot: 66.07g | Carb: 122.28g.
Breakfast: orange. Lunch: boneless chicken breast, salad. Dinner: samosa. Snacks/Other: skim milk, lucky charms, m&ms. more...
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losing 0.8 lb a week
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