Weigh In record (no journal entry) for 17 December 2012
|
156.6 lb
Lost so far: 1.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2012:
|
2148 kcal
|
Fat: 123.51g | Prot: 130.59g | Carb: 93.78g.
Breakfast: boiled egg, coffee. Lunch: almonds, spinach, chichen wings, salted almonds. Dinner: pinot grigio wine, sweet potatoe fries, serloin outback. Snacks/Other: hard boiled egg, pomegranate seeds. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
T Bear's weight history
|