Weigh In record (no journal entry) for 24 May 2019
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177.5 lb
Lost so far: 60.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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2126 kcal
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Fat: 87.40g | Prot: 111.00g | Carb: 203.25g.
Lunch: Eiskugel, Eiswaffel, Satori Peking-Suppe, Hähnchenbrustfilet, Reis (Gekocht), Real Thai Rote Curry Sauce, Ehrmann High Protein Chocolate Pudding. Dinner: Stockmeyer Pfeffer-Schinken, Wolf Thüringer Knackwurst, Salami. Snacks/Other: Baileys Baileys Irish Cream, Raffaello Raffaello. more...
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losing 4.6 lb a week
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