Weigh In record (no journal entry) for 17 December 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1004 kcal
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Fat: 24.96g | Prot: 74.72g | Carb: 136.12g.
Breakfast: Rehab Green Tea + Energy, Chewy Trail Mix Bars - Fruit & Nut, Grape Zipfizz. Lunch: Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins, Real Mayonnaise, Apples. Dinner: 014500014412, Apples, 2% Lowfat Cottage Cheese. more...
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2517 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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