Weigh In record (no journal entry) for 17 December 2012
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136.2 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 December 2012:
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715 kcal
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Fat: 30.37g | Prot: 17.42g | Carb: 90.18g.
Breakfast: Classic Roast Instant Coffee, No Calorie Sweetener, Multi For Her, Organic Vanilla Soymilk. Lunch: Creamy Peanut Butter, 100% Whole Wheat Bread, Seasoned Potato Rounds (Tator Tots), Vegetable Classics Tomato Basil Soup. Dinner: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. Snacks/Other: Emergen-C Blue, Sweetener, Salada Green Tea with Original Antioxidants Citrus Flavor Tea Bags, Sugar Free Cough Drops. more...
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1738 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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