Weigh In record (no journal entry) for 17 December 2012
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155.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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917 kcal
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Fat: 50.81g | Prot: 60.90g | Carb: 62.81g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Scrambled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts. Dinner: Honey Mustard Dressing, Tomatoes, Mixed Salad Greens, Avocados, Swiss Cheese, Salmon. more...
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2121 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...
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gaining 6.3 lb a week
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