Weigh In record (no journal entry) for 17 December 2012
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177.4 lb
Lost so far: 13.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1907 kcal
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Fat: 80.09g | Prot: 95.44g | Carb: 221.50g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Butter. Lunch: Garlic Tomato Basil Hummus Popped Chips, Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Roasted Tomato Basil Soup without Croutons (Cup), Bacon, Lettuce, Tomatoes, Chicken Breast, Avocados. Snacks/Other: Bubble Gum, Tangerine, Dark Chocolate Intense Dark 72%, Granny Smith Apples. more...
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losing 1.4 lb a week
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