Weigh In record (no journal entry) for 17 December 2012
|
168.2 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2012:
|
1159 kcal
|
Fat: 69.74g | Prot: 86.95g | Carb: 41.91g.
Breakfast: arepa, gruyere. Lunch: feta cheese, tzatziki, grilled chicken. Dinner: roquefort cheese, spinach salad, rib eye. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sanbazo's weight history
|