體重紀錄第067天 2019/05/24星期五上午07:02 體重- 66.2公斤(目前減少3.7公斤) BMI - 25.2 遲遲無法擺脫66的糾纏,只好揮著小手絹要65再等等。(頗像不負責任的負心漢???)
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145.9 lb
Lost so far: 8.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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704 kcal
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Fat: 26.55g | Prot: 76.87g | Carb: 19.57g.
Breakfast: 燒雞肉, 煎雞蛋(不加油), 煎雞蛋(不加油), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), Costco 乳清, 無糖豆漿. Snacks/Other: 7-11 柚香和風嫩雞沙拉. more...
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1916 kcal
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Activities & Exercise:
瘦腿操 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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