Weigh In record (no journal entry) for 19 June 2012
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273.0 lb
Lost so far: 4.4 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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239 kcal
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Fat: 7.28g | Prot: 23.92g | Carb: 19.76g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. more...
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gaining 3.5 lb a week
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