Weigh In record (no journal entry) for 28 June 2012
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269.4 lb
Lost so far: 8.0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1125 kcal
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Fat: 30.25g | Prot: 51.00g | Carb: 172.00g.
Breakfast: Delights Turkey Sausage Bowl, Egg McMuffin. Lunch: Banana. Dinner: Beefsteak HEARTY RYE BREAD - 16 OZ. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 8.4 lb a week
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