Weigh In record (no journal entry) for 23 May 2019
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182.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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3209 kcal
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Fat: 80.30g | Prot: 190.08g | Carb: 448.62g.
Breakfast: Really Raw Honey Raw Honey, Alvarado Street Bakery Sprouted Sourdough Bread, Full Circle Organic Maple Syrup, Birch Benders Chocolate Chip Pancake & Waffle Mix, Kalona Super Natural Organic Unsalted Butter. Lunch: HoneyBaked Honey Baked Ham. Snacks/Other: Legion Whey+ Chocolate Peanut Butter, Great Value Frozen Blueberries. more...
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losing 19.6 lb a week
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