ianbag13045's Journal, 17 December 2012

187.0 lb Lost so far: 34.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 47.41g | Prot: 44.29g | Carb: 78.87g.   Breakfast: Mini Bagels plain with whole grain, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Dinner: STEAMFRSH GARLIC CAULIFLWR, Pork Loin (Tenderloin), Clementines, honey gold potatoes, Salted Sweet Cream Butter Sticks. Snacks/Other: Coffee with Cream and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...