Weigh In record (no journal entry) for 24 May 2019
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124.6 lb
Lost so far: 13.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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848 kcal
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Fat: 22.74g | Prot: 67.12g | Carb: 89.92g.
Breakfast: Tip Top Sandwich Thins Wholemeal, Avocado. Lunch: Woolworths Chicken Breast, Avocado, Zucchini, Helga's Traditional Wholemeal Bread, Carrots, Coles Tomato Salsa. Dinner: Danone YoPRO Banana Yoghurt. more...
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losing 6.2 lb a week
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