Weigh In record (no journal entry) for 17 December 2012
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205.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1911 kcal
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Fat: 111.01g | Prot: 161.25g | Carb: 46.70g.
Breakfast: Lo-carb Monster Energy, Butter (Salted) , Egg, Hickory Smoked Bacon. Lunch: Homestyle Oven Roasted Turkey Breast, Beef Brisket. Dinner: Butter (Salted), Steamfresh Broccoli Cuts, 1883 Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: reeses peanut butter cup mini, Original Beef Jerky, Lo-carb Monster Energy, Dark Chocolate Almond Cherry Clusters. more...
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2726 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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