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poobear1974
Journal
17 Dec 12
poobear1974's Journal, 17 December 2012
poobear1974's Profile
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Weigh In record (no journal entry) for 17 December 2012
148.5 lb
Lost so far:
2.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2012:
800 kcal
Fat: 27.34g | Prot: 57.61g | Carb: 83.66g.
Breakfast:
Egg Omelet or Scrambled Egg, Tomatoes, Apples.
Lunch:
Korean Seafood and Tofu Hot Pot, Melba Toast, Clementines.
more...
1853 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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