Jamesrobertwallace's Journal, 25 July 2010

178.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 35.55g | Prot: 136.81g | Carb: 191.73g.   Breakfast: Nonfat Pomegranate Greek Yogurt, 100% Liquid Egg Whites. Lunch: Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Three Layer Enchilada Pie. Snacks/Other: Light Chocolate Milk Shake, Builder's Bar - Lemon. more...

2377 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Hockey - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...