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Holley-T
Journal
17 Dec 12
Holley-T's Journal, 17 December 2012
Holley-T's Profile
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Weigh In record (no journal entry) for 17 December 2012
266.8 lb
Lost so far:
63.2 lb
.
Still to go:
86.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2012:
355 kcal
Fat: 9.65g | Prot: 58.24g | Carb: 10.74g.
Breakfast:
Egg.
Lunch:
Steamed or Boiled Shrimp.
Snacks/Other:
High Protein Shake - Chocolate, Beef Jerky Original.
more...
3139 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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Holley-T's weight history
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