Weigh In record (no journal entry) for 17 December 2012
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167.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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571 kcal
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Fat: 21.29g | Prot: 53.26g | Carb: 40.18g.
Breakfast: Coffee (Brewed From Grounds), Pure Unsweetened Vanilla Almond Milk. Lunch: Lasagne Pasta, Fat Free Shredded Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Basil Pesto Sauce, Fat Free Ricotta Cheese. Dinner: American or Cheddar Type Processed Cheese, Egg White, Deli Turkey or Chicken Breast Meat. more...
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gaining 8.4 lb a week
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Cheze2's weight history
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