MMDuff10's Journal, 17 December 2012

153.2 lb Lost so far: 37.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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878 kcal

Fat: 57.53g | Prot: 40.81g | Carb: 30.03g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Dinner: Tater Tots, Breaded Chicken Breast Tenderloins. Snacks/Other: Natural Light Beer, Splenda with Fiber, Heavy Cream. more...

2267 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...