memyselfjulie's Journal, 17 December 2012

122.4 lb Lost so far: 5.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 32.84g | Prot: 55.97g | Carb: 148.44g.   Breakfast: Syrup, Apetina Light, English Muffin, Butter (Salted), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Butter, Golden Delicious Apples, White Bread, 2% Fat Milk (Semi-Skimmed Milk). Dinner: 2% Fat Milk (Semi-Skimmed Milk), Peanut Butter, Chicken Thigh (Skin Not Eaten), Cos or Romaine Lettuce, Red Tomatoes (Canned), White Bread, White Potatoes (Flesh and Skin). Snacks/Other: Cream Cheese with Cadbury, Honeydew Melons, Chenin Blanc Wine, Cherry Tomatoes, 2% Fat Milk (Semi-Skimmed Milk). more...

2264 kcal

Activities & Exercise: Sitting - 9 hours, Badminton - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Housework - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...