Weigh In record (no journal entry) for 23 May 2019
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203.5 lb
Lost so far: 10.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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531 kcal
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Fat: 45.53g | Prot: 28.54g | Carb: 4.03g.
Breakfast: Coffee, Egg, Sargento Colby Jack Cheese Sticks, Jimmy Dean Fully Cooked Sausage Links. Lunch: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. more...
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losing 3.5 lb a week
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