JustAnge30's Journal, 23 May 2019

237.0 lb Lost so far: 17.6 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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991 kcal

Fat: 20.03g | Prot: 80.82g | Carb: 114.43g.   Breakfast: Mayonnaise, Tuna in Water (Canned), Tomatoes, Woolworths Low GI Seeded Brown Bread. Dinner: Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk. more...

2697 kcal

Activities & Exercise: Arm Cycle Afternoon - 2 minutes, Rowing - 5 minutes, Olipital - 11 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...