Johanne's Journal, 23 May 2019

237.0 lb Lost so far: 42.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2950 kcal

Fat: 121.73g | Prot: 61.41g | Carb: 319.31g.   Breakfast: Coffee, NOW Organic Acacia Fiber, Now Foods Now Better Stevia, McDonald's Sausage Patty, Baking Powder or Buttermilk Biscuit (Commercially Baked), A Spike Day - eat anything I want. Lunch: Cookie Advantage Chocolate Chip Cookies. Dinner: Arby's Loaded Curly Fries. Snacks/Other: Cookie Advantage Chocolate Chip Cookies, Swanson 100% Fat Free Beef Broth (50% Less Sodium). more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...