Weigh In record (no journal entry) for 25 July 2010
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121.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1594 kcal
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Fat: 44.93g | Prot: 81.16g | Carb: 195.91g.
Breakfast: Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added), DanActive Yogurt, Honey Bunches of Oats with Real Strawberries, Coffee, Half and Half Cream. Lunch: Portabella Mushrooms, Blueberries (Unsweetened, Frozen), White Bread, Canadian Bacon, Milk, Egg. Dinner: Barbeque Sauce (Low Sodium, Canned), Chocolate Chip Cookie, Premium Death By Chocolate Ice Cream, Honeydew Melons, Cantaloupe Melons, Sour Dough Bread, Corn, Chicken Breast, Milk (Nonfat), Riesling Wine. Snacks/Other: Peaches, Milk Chocolate Candies. more...
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1873 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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