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i fucked up! be strong. keep the sugar at bay!
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1830 kcal
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Fat: 51.04g | Prot: 145.16g | Carb: 201.62g.
Breakfast: Boiled Egg, Guavas, skim milk, rolled oats, banana. Lunch: orange, chicken breast fillet. Dinner: pangasius fish fillet. Snacks/Other: kitkat, apple. more...
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1875 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 4 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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