Weigh In record (no journal entry) for 23 May 2019
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1491 kcal
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Fat: 115.11g | Prot: 80.18g | Carb: 41.05g.
Lunch: Santa Helena Amendoim Torrado e Salgado sem Pele. Dinner: Santa Helena Amendoim Torrado e Salgado sem Pele, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Melitta Café sem Açúcar. Snacks/Other: Melitta Café sem Açúcar, Carne de Sol, Coxa de Frango no Forno, Grelhada ou Assada, Amêndoas, Santa Helena Amendoim Torrado e Salgado sem Pele. more...
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losing 3.3 lb a week
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