Weigh In record (no journal entry) for 23 May 2019
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224.2 lb
Lost so far: 5.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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842 kcal
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Fat: 61.49g | Prot: 39.98g | Carb: 30.32g.
Breakfast: Cheddar Cheese, Scrambled Egg, Burger King Spicy Nuggets (10). more...
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gaining 1.7 lb a week
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