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Glad I did not gain any back. Hope to get my Macros evened out too.
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179.0 lb
Lost so far: 5.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1019 kcal
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Fat: 27.12g | Prot: 67.91g | Carb: 121.90g.
Breakfast: Great Value 0% Fat Free Milk, General Mills Honey Nut Cheerios. Lunch: Instant Tea Dry Unsweetened Powdered, Great Value Large White Grade A Eggs, Silvergreens Honey Wheat Toast. Dinner: Chicken Salad, Toasted White Bread. more...
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steady weight
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