Weigh In record (no journal entry) for 23 May 2019
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1821 kcal
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Fat: 88.80g | Prot: 124.42g | Carb: 152.15g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dry Roasted Almonds (with Salt Added), GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free, Honeycrisp Apples. Lunch: Dry Roasted Almonds (with Salt Added), Applesauce, Harvest Sensations Organic Kale Salad with Dressing, Baked or Broiled Salmon. Dinner: Costco Key Lime Pie, Dry Roasted Almonds (with Salt Added), Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 1.4 lb a week
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ShelbyK4423's weight history
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