Weigh In record (no journal entry) for 23 May 2019
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188.0 lb
Lost so far: 14.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1760 kcal
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Fat: 65.00g | Prot: 53.00g | Carb: 245.00g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Dunkin' Donuts Caramel Latte (Medium). Lunch: Panera Bread Ham & Gruyere on Soft Roll, Panera Bread Bistro French Onion Soup, Pepsi Pepsi. more...
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losing 2.8 lb a week
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