Weigh In record (no journal entry) for 23 May 2019
|
256.2 lb
Lost so far: 23.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2019:
|
1516 kcal
|
Fat: 60.30g | Prot: 73.05g | Carb: 180.42g.
Breakfast: Butter (Salted), Pork Chops (Top Loin, Boneless), Sara Lee 100% Whole Wheat Bread (50g), Egg White, Great Value Caramel Cappuccino Mix, Russet Potatoes (Flesh and Skin, Baked), Blue Bonnet Butter. Lunch: Strawberries, Pork Chops (Top Loin, Boneless), Land O'Lakes Salted Butter, White Rice. Dinner: Oven Baked Potato French Fries (from Frozen), Ketchup, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sypop87's weight history
|