Weigh In record (no journal entry) for 23 May 2019
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153.2 lb
Lost so far: 18.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1232 kcal
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Fat: 50.91g | Prot: 63.81g | Carb: 142.83g.
Breakfast: Pınar Süt. Lunch: Göbek Marul, Dost Tava Yoğurt, Domatesler, Turşu, Kısır. Dinner: Ramazan Pidesi, Altınkılıç Kefir, Tavuk Sote. Snacks/Other: Yeşil Erik, Tatlı Kiraz. more...
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losing 13.9 lb a week
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sevmuskuz's weight history
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