Weigh In record (no journal entry) for 23 May 2019
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181.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1161 kcal
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Fat: 38.99g | Prot: 35.55g | Carb: 114.71g.
Breakfast: Coffee (Brewed From Grounds), El Monterey Simply Breakfast Burrito, Salsa, Sour Cream. Lunch: Trader Joe's Minestrone Soup. Dinner: Sutter Home Chardonnay, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto. more...
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gaining 1.4 lb a week
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